So… I have joined Christian Guzman’s Summer Shredding 2018… onine competition. I am not looking to win, however, felt this would give me a good goal to work towards to get that last bit of weight off.
I will be doing this challenge ketogenically and maintaining a ketogenic way of eating. I will be employing intermittent fasting and fasted cardio. I am going to try and vlog along the way as well to show you what I am eating and what I am doing….
Oh.. and I almost forgot to mention….
I will be doing this in my garage with the equipment that I have on hand, and my body weight of course.
I hope you follow along with me, watch, comment and like my vlogs as I look to get in the best shape I have been in more than a decade!