Foods that support a ketogenic lifestyle

If you saw my latest post…  you should have your macros figured out now.  You might be saying to yourself…  “Great, macros calculated…. now what do I eat to hit those macros?”.  Well, let me help you….

Perfect Keto has a a great “Ketogenic Diet Food List“…

foods

Some people mistakenly think that the ketogenic diet is restrictive. But once you start looking, you’ll find there are hundreds of food variations you can eat once you’re low-carb. All your favorite flavors — from Indian food to Mexican, savory to sweet — are on the approved keto food list.

The first few weeks on keto might be a little rough, but once you’re fat-adapted, those cravings will subside and you’ll have plenty of go-to keto meals on your roster.

HOW TO SHOP FOR HEALTHY KETO FOODS

  1. Buy food that was once alive. Foods like fresh pastured meat, wild-caught seafood, organic, low-carb vegetables, and nuts.
  2. Stick to the outside ring of the grocery store. The perimeter of the store usually has the fresh, unpackaged foods like meat and vegetables. Avoid those middle shelves to avoid more processed, packaged foods.
  3. Look for ingredients you recognize. If you do opt for packaged foods, read the labels. And if you don’t recognize more than 2-3 ingredients, put it back on the shelf.

Check both the nutrition label and ingredients to make sure there aren’t any sneaky carbs, sugars, or fake ingredients that may mess up your hard work and compromise your health.

If you are interested in any of the Perfect Keto products, use the code KETODAD for 15% off of your order!

Now get to shopping and make the ketogenic diet a lifestyle to get you where you want to be!

Enjoy!!

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