Well, Keto Answers is here to be your premier low-carb resource and authoritative keto encyclopedia. This is the first publication from Dr. Anthony Gustin, DC, MS and Chris Irvin, MS. You can find it here on Amazon: Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet
Briefly about the authors,
Dr. Gustin is a functional medicine clinician and used low-carb, real food diets with thousands of clients. He is also the founder and CEO of Perfect Keto.
Chris’s background is as a nutrition science researcher and writer with an expertise in ketogenic dieting. He is also the Education Manager at Perfect Keto.
Together, Dr. Gustin and Chris host the Top 50 health podcast, The Keto Answers Podcast.
Regardless of your education or experience, this book is your ultimate weapon in overcoming obstacles and achieving your health goals. Keto is not easy. It flies in the face of most conventional wisdom on nutrition. There is a lot to sort out, which is tough when there is an avalanche of information on the internet.
I wish this book was around when I started keto… 2.5 years ago.
Wow… just seeing that… 2.5 years ago… Seems like such a long time ago. But to think of it, the keto movement was relatively young and resources were scarce. This book would have been huge for me.
I searched high and low for any information I could get my hands on from Reddit and Instagram and Facebook. It was really hard going to find and collect consistent information and information that applied to me… just an average guy looking to loose some weight.
Reading through the questions in the books, I found myself thinking “Oh yeah, I had that question”… “yup… that one too!” over and over again. From the “simple” questions of “What is keto?” all the way to “What should I track, how should I track it, and how do I adjust according to my goals?” This book has it all in one place.
To get your hands on this fantastic resource right now, you can find it here on Amazon: Keto Answers: Simplifying Everything You Need to Know about the World’s Most Confusing Diet
Lastly, the folks at Perfect Keto are hosting a giveaway here: The Keto Answers Book Ultimate Health Giveaway
Go get the book… sign up for the giveaway… what are you waiting for?